{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP38 – New Year, New Pressure: Progress Over Perfection (and a 19:49 5K!)","html":"","width":"100%","height":180,"duration":4744,"description":"In this episode, Andy and Rich explore the pressure that often arrives with the start of a new year - the sense that things should feel clearer, calmer, and more organised by now… even when they don’t.They talk openly about:Why January can amplify overwhelm rather than motivationHow avoidance, ADHD task paralysis, and self-criticism can quietly stall progressThe difference between self-sabotage and learning to protect your future selfWhy going from zero to all-in rarely worksHow focusing on process over perfection creates sustainable momentumAndy shares his own reflections on feeling scattered and stuck - and how returning to the gym after years of resistance has become a powerful symbol of doing the uncomfortable things that support long-term goals, rather than avoiding them out of fear.Rich dives into mindset, goal-setting, and belief, sharing how a simple mental shift led to a 19:49 5K, reinforcing that progress doesn’t come from doing more - it comes from doing the right things consistently.Together, they reflect on how small, repeatable actions, kinder self-talk, and better focus can unlock confidence, clarity, and forward motion - not just in running, but in life.They also share what’s coming up across Clean Break Coaching, including races, meet-ups, retreats, and a limited-time coaching offer for those wanting structure, accountability, and support as the year unfolds.If you’re feeling the weight of new-year expectations, this episode is a reminder that you don’t need a perfect plan - just the next right step.🔓 Current Coaching OfferFor a limited time, you can get 33% off for 2 months on both coaching options:👉 Group Coaching https://portal.take-a-cleanbreak.com/silveroffer100👉 1:1 Coaching + Group Support https://portal.take-a-cleanbreak.com/silveroffer200","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}