{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc72bf7c\"></iframe>","width":"100%","height":180,"duration":2566,"description":"At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}