{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Somatic Healing with Dr. Luke Sniewski","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc8a9ed8\"></iframe>","width":"100%","height":180,"duration":2306,"description":"This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. \nLearn about what somatic healing involves and how to use somatic exercises to get better in tune with your body.\n: Dr. Luke Sniewski (Ph.D. in psychology) is a New Zealand well-being coach and somatic therapist. He is a certified practitioner, mentor, and facilitator of  Compassionate Inquiry, a therapeutic approach developed by renowned  Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles. In November 2022, he launched the book  \"Somawise: Get out of your head, get into your body\", which became a best seller in three categories. Luke argues that authentic change begins with silence, stillness, and the courage to look inward. We may not like what we find there, but getting into our bodies is where the real work of change is done. Through this awareness, we are able to liberate ourselves from our old patterns and core beliefs\n Links:  Website,  Book,  YouTube channel,  Facebook,  Instagram.\nStep One is available NOW\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nThis week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. \nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}