{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Build More Muscle, Get Leaner (Here's How)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc90bbac\"></iframe>","width":"100%","height":180,"duration":1550,"description":"Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss harder, how eating more strategically can build your metabolism, and the exact approach I use with my clients.\nTake my FREE METABOLIC ASSESSMENT to discover what's holding back your fat loss and muscle gain and get your personalised next steps:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nWant to join my FREE 5 Lever Strategy workshop? Comment RESULTS below my YOUTUBE VIDEO and I'll send you the registration link.\nJoin my newsletter and get a FREE Training and Nutrition plan.\n👇🏼\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}