{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"Off the track with Australian 1500m star Jordan Williamsz ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc950956\"></iframe>","width":"100%","height":180,"duration":3522,"description":"In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover: - Dealing with injury - Inside a week of his training - Preparing for race day - Running for Melbourne Track Club - What he does outside of running If you want more from Relaxed Running, visit: www.relaxedrunning.com","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}