{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Exploring ASD with the Northern Trust","title":"Good sleep and how to get it","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc9b039a\"></iframe>","width":"100%","height":180,"duration":2095,"description":"A brief online survey to give feedback and future suggestions is here: bit.ly/3mWpcZF  \nKathryn from the Autism team discusses some challenges with sleep for autistic young people, along with practical strategies which could help.\nSome resources mentioned by Kathryn:   \nwww.sleepscotland.org/   \nautism.org.uk/   \nthesleepcharity.org.uk/ \nMiddletown advice on sleep\nNeon the Ninja book for sleep\nThe Rabbit Who Wants to Fall Asleep book","thumbnail_url":"https://img.transistorcdn.com/RIPUixAn5KPljU1jVFzJg_RSWaZXoSOP6qmFXpe5Qao/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4NzQzLzE2NDYx/NDM5NDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}