{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"044 How to write a fat loss training program","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bcc1693b\"></iframe>","width":"100%","height":180,"duration":4472,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris break down how to structure a training program during a dieting phase. The episode begins with a deep dive into how Silver Era bodybuilders approached “definition” training, including a reconstructed Reg Park program, before moving into the physiological realities of training in a calorie deficit.Key topics include:• Why Silver Era bodybuilders didn’t drastically change their training when dieting • Reg Park’s “definition” routine • Why exercise variety may help prevent atrophy during a calorie deficit • Why high volume and excessive fatigue are counterproductive when cutting • How to adjust reps, load, and exercise selection based on equipment and fatigue • Practical programming strategies • Why most modern “evidence-based” takes on programming miss key physiological details","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}