{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The YMyHealth Podcast","title":"Why You're Still Tired Despite Normal Labs with Dr. Kristin Oja","html":"","width":"100%","height":180,"duration":1809,"description":"Have you ever wondered why you still feel exhausted, foggy, or just not at your best—even when your doctor says your labs are \"normal\"?In this episode of the YMyHealth podcast, Melissa Schenkman welcomes Dr. Kristin Oja, founder of STAT Wellness, for an insightful conversation on the growing field of functional medicine. Together, they explore how this approach goes beyond symptom management to address the underlying causes of chronic conditions, fatigue, gut issues, hormonal imbalances, and cognitive decline.Dr. Oja explains the essential differences between functional, traditional, and integrative medicine—and why they don’t have to be mutually exclusive. You’ll learn how functional medicine practitioners use advanced testing, biometrics, and personalized treatment plans to restore balance in the body, improve energy levels, and optimize long-term health.Key discussion topics include:Understanding the root causes of fatigue, brain fog, and gut health challengesThe impact of stress, environmental toxins, and nutrition on your hormones and metabolismHow microplastics and blood sugar dysregulation contribute to cognitive decline and Alzheimer's riskThe role of biometrics such as VO2 Max and body composition in assessing overall healthA thoughtful approach to supplements—why more isn’t always betterWhether you're managing a chronic condition or simply seeking to optimize your health, this episode provides practical insights into how functional medicine can complement traditional care and offer a comprehensive path to wellness.🎧 Listen now to discover a more personalized, effective approach to your health.Highlights:(00:36) What is functional medicine — and why is it the healthcare we’ve been waiting for?(05:07) Fatigue, brain fog, and energy dips: Understanding the root causes(06:44) Gut health: Your second brain and why it matters more than you think(11:21) Functional medicine’s role in managing chronic conditions — at any age(17:50) What to expect in your first...","thumbnail_url":"https://img.transistorcdn.com/7_-hWX0mIHf2oitks5WsIkKMYhsb1h9cceeY-ZBYJ3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI0/ZjRhN2U0ZmY0YWY3/ZWUwZDc3N2M5NmJj/ZGYzZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}