{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Why Chest Fat Is So Hard to Lose | Dr. Mohammed Paika","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bd1272b2\"></iframe>","width":"100%","height":180,"duration":656,"description":"#ChestFat #FatLossScience #ObesityMedicine #WeightLossTruth #DrPaika\nIf you’ve been doing push-ups, bench press, chest workouts, and your chest fat STILL won’t go away… this video is for you.\nThe truth is:\n👉 Chest fat is usually NOT a chest problem.\nIn this video, Dr. Mohammed Paika breaks down:\n✔ Why spot reduction doesn’t work\n✔ The real science of fat loss\n✔ Pseudo-gynecomastia vs true gynecomastia\n✔ Why caloric deficit matters\n✔ The biggest mistakes stopping fat loss\n✔ High protein + resistance training strategies\n✔ Why chest fat is often the LAST fat to leave\nNo gimmicks.\nNo fake “fat burning” hacks.\nJust real obesity medicine, physiology, and practical fat loss science.\nWatch until the end because the mindset shift alone could completely change how you approach your transformation.\n⏱️ TIMESTAMPS\n00:00 Intro\n00:42 Why Chest Fat Is NOT a Chest Problem\n01:35 Pseudo-Gynecomastia vs True Gynecomastia\n02:48 Why Chest Fat Is So Stubborn\n04:02 The Real Mechanism of Fat Loss\n05:20 Why You MUST Be in a Caloric Deficit\n06:18 The Biggest Fat Loss Mistake\n07:08 Why Protein Changes Everything\n08:12 Why Exercise Alone Won’t Fix Chest Fat\n09:05 Best Chest Exercises After Fat Loss\n10:18 Body Recomposition Explained\n11:02 The Mindset Shift You Need\n11:35 Final Takeaways & Outro\nGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com\nDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ \nAmazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍 Like\n💬 Comment\n📌 Share\n🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions\n⚕️ MEDICAL & EDUCATIONAL DISCLAIMER\nThis channel and its content are provided by Dr. Mohammed K....","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}