{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momentum Radio","title":"Day 50 - Hierarchy of Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bd1d1bf7\"></iframe>","width":"100%","height":180,"duration":855,"description":"Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym.\nIf you can commit to 2 sessions a week, your training should look very different to someone who can do 6.\nFind out how!","thumbnail_url":"https://img.transistorcdn.com/fyv1ScFWjn5a8Scyww6ZEN2XxWyNIoQRBMwVkXi7Bek/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1Njc3LzE2OTYy/Mzc2MjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}