{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Proven Postpartum Prep Tips for a Healthier, Smoother Recovery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bd5c9bb1\"></iframe>","width":"100%","height":180,"duration":1971,"description":"Are you expecting? How far along are you?\nIf you haven’t thought about preparing for postpartum yet, this episode is for you.\nIf you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout.\nGoing through postpartum can feel overwhelming—physically and mentally. But with the right preparation, you can navigate it like a pro whether you’re a first-time mom or a seasoned one.\nIn this episode, I share my proven, game-changing postpartum preparation plan. You”ll hear how I’m getting ready this time around—what I’m stocking on, my nutrition and supplement routine, natural remedies I swear by, and how I’m planning for mental and physical recovery.\nFrom warming, nutrient-rich meals, to finding the right support for you and your family, this episode gives you a sneak peek into how I support healing after childbirth.\nIf you’re preparing for postpartum or want to better support someone who is, this episode is full of actionable advice you won’t want to miss.\nLet’s dive in!\n\nKey Takeaways: \nIntroduction (00:00)\nWhy preparing for postpartum matters (00:52)\nMust-have postpartum essentials (02:28)\nBest hospital snacks (07:24)\nHomeopathic help for bleeding (09:51)\nPostpartum nutrition and supplements (11:28) \nMental and physical recovery plan (21:30)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.\n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program:...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}