{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"High Performance Physiology","title":"011 Deloads and tapers","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bd667a4d\"></iframe>","width":"100%","height":180,"duration":2022,"description":"After a short break for the holidays, Chris and Rob are back for their first episode of 2026 talking about deloads. There are two scenarios in which deloads are taken: planned and unplanned. Planned deloads are written into a training program when fatigue is expected to accumulate. Unplanned deloads are taken when fatigue accidentally accumulates.","thumbnail_url":"https://img.transistorcdn.com/_Jvjz7w-DQD-2QSIooBkF2L6y6jxiWtIVJp-JVqCGPw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}