{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Z.A Training Unfiltered","title":"Losing Weight on A Budget: Grocery Hacks to Save You Money","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bdda8588\"></iframe>","width":"100%","height":180,"duration":672,"description":"Get Your Ramadan Kickstarter → HERE [free]🧠  By the end of this episode, you will be in a position to save at least £20-£30 a week on your food bill. Guaranteed!📖 Timestamps  00:00 – Why I’m doing this 00:00:52 – Check your spending 00:01:07 – Shop cheaper supermarkets 00:02:04 – Buy supermarket own-brand 00:02:34 – Make a list and don’t shop hungry 00:03:18 – Look for yellow sticker deals 00:04:19 – Buy frozen food more often 00:06:14 – Use the OLIO app for free food 00:07:50 – Don’t buy expensive “health” foods 00:08:40 – Simple cheap meal ideas 00:09:34 – Final thoughts + Ramadan message--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/PyWkpFRfT028deSdFfZAhGIpSlalTEKmIebkJSb9l0k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZGM0/OTQwOGRmMTZkZWY5/MTNiNmJkYWQ4Zjg0/MjBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}