{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Losing Weight on A Budget: Grocery Hacks to Save You Money","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bdda8588\"></iframe>","width":"100%","height":180,"duration":672,"description":"Get Your Ramadan Kickstarter → HERE [free]\n\n\n🧠  By the end of this episode, you will be in a position to save at least £20-£30 a week on your food bill. Guaranteed!\n\n📖 Timestamps \n 00:00 – Why I’m doing this\n 00:00:52 – Check your spending\n 00:01:07 – Shop cheaper supermarkets\n 00:02:04 – Buy supermarket own-brand\n 00:02:34 – Make a list and don’t shop hungry\n 00:03:18 – Look for yellow sticker deals\n 00:04:19 – Buy frozen food more often\n 00:06:14 – Use the OLIO app for free food\n 00:07:50 – Don’t buy expensive “health” foods\n 00:08:40 – Simple cheap meal ideas\n 00:09:34 – Final thoughts + Ramadan message\n\n\n\n--------\n\nLET’S CHAT\n 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n\n--------\n\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n\n--------\n\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n\n--------\n\nOTHER LINKS\n🔗 Website → https://www.zatraining.co.uk/\n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\n\n\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}