{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine","title":"Building Unshakable Confidence Through Theater and Performance Art","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bddce2ac\"></iframe>","width":"100%","height":180,"duration":3943,"description":"There's nothing quite like getting into character and acting as a totally different person to challenge and stretch ourselves outside of our comfort zones. This type of challenge is what allows for growth and being able to see our own abilities. My guest this week, Crystal Brown, performing artist, director, and theater educator, focuses her work on helping others see the benefits of tapping into our inner creativity and bringing forth energy we never even knew we had. ","thumbnail_url":"https://img.transistorcdn.com/qbmR58sEqGWJ4fYxl5JilUSjrCRuzkDgxor2x6CwdM0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyMTk5LzE2ODQ4/NjE0MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}