{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Holistic Dynasty","title":"#10 Bryce Hanna | How Modern Farming, Bright Lights & The Wrong Supplements Are Aging You Faster","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bddd7d49\"></iframe>","width":"100%","height":180,"duration":8785,"description":"What if the supplements you are taking to improve your health are actually working against the chemistry of your body?\nIn this episode of Holistic Dynasty, master herbalist and independent biochemistry and nutrition researcher Bryce Hanna joins us for a deep dive into supplementation, methylation, mental health, nutrient deficiencies, and the complicated biochemistry behind why the same supplement can affect two people very differently.\nRather than looking at vitamins and minerals as isolated solutions, Bryce explains why nutrients work together—and why blindly adding supplements without understanding their cofactors, interactions, and downstream effects may create entirely new problems.\nWe explore methylation, MTHFR, B vitamins, magnesium, iron, thiamine, mineral balance, and the relationship between nutritional biochemistry and psychiatric health. We also discuss why more supplementation is not always better and why sometimes the smartest intervention may be removing something rather than adding another pill.\nIn this conversation, we explore:\nWhy more supplements do not necessarily mean better health\nHow nutrients interact with one another inside the body\nWhy taking a nutrient in isolation can sometimes backfire\nWhat methylation actually is and why it matters\nThe relationship between MTHFR, methylation, mood, and mental health\nWhy methylated B vitamins may not be right for everyone\nHow magnesium, thiamine, potassium, sodium, and other foundational nutrients work together\nWhy iron supplementation requires a much bigger conversation about cofactors\nHow nutritional deficiencies and imbalances may influence psychiatric symptoms\nWhy individual biology matters when choosing supplements\nHow food, minerals, sunlight, lifestyle, and supplementation fit together\nWhy the supplement industry can encourage people to keep adding products without understanding the underlying physiology\nHow to think more critically before starting your next supplement\nBryce Hanna is a master...","thumbnail_url":"https://img.transistorcdn.com/5MLoeqDRx6CSgNOYUUOiHEaEGZXGL9Q2q9jH5o1jVhE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jY2Uy/NTRmM2Q1OTJkZTM3/ZDNhMDE0NTEyNWU5/ZTYyMy53ZWJw.webp","thumbnail_width":300,"thumbnail_height":300}