{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Heel drops/Shockwave/Strength training/Taping","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/be112f19\"></iframe>","width":"100%","height":180,"duration":2258,"description":"Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below.\nHere are today's topics:\n What is a 'heel drop' in a shoe and how can a change in heel drop lead to injury.\nWhat is shockwave therapy & is it beneficial for running rehabilitation?\nWhat are some strength exercises to help a sprinter?\nWhat rep range should endurance runners aim for in the gym?\nWhat are the effects of taping and the pros & cons.\nIf you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast\nCheck out our new website!! https://www.runsmarter.online \nTo follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header\nTo find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}