{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"From Transformation to Revelation (S7E2)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/be4c17f6\"></iframe>","width":"100%","height":180,"duration":1131,"description":"Tap to send me your reflections ♡ I used to believe that if I made a change in my life, I would transform in some way.  That I’d become something OTHER than who I was. And that ‘otherness’ meant I’d become somehow ‘better’.  And that’s how I used to approach the changes I wanted to make. With the core belief, underneath all the good intentions, that I wasn’t quite good enough as I was. I applied that thinking to the desire to lose weight, stop smoking, getting fitter, being a better daug...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}