{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Principal's Handbook","title":"The Principal Reset Series: The Burned-Out Principal","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/be4d967b\"></iframe>","width":"100%","height":180,"duration":1372,"description":"In this episode of The Principal’s Handbook, we dive into the mindset patterns and leadership habits that lead to principal burnout. I walk through the story of a burned-out assistant principal and break down the hidden patterns that keep school leaders overwhelmed, emotionally exhausted, and constantly reacting. You’ll learn how thoughts create emotions and actions through the TEA Cycle, and how shifting your mindset can help you lead more sustainably. We also talk about boundaries, perfectionism, urgency, and over-responsibility—and why burnout doesn’t go away on its own. If you’ve been feeling exhausted, disconnected, or like leadership is becoming unsustainable, this episode will help you start identifying the root causes and resetting the way you lead.Get the Burnout Toolkit HERE. Get the free Confidence Scorecard HERE to discover your current confidence level as a school leader.","thumbnail_url":"https://img.transistorcdn.com/UYZ4_k5uW0IWwPHIdZobdKHCUSSmbg-OPtbzfs4rrSY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NDQ4LzE3MDk0/OTA4NDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}