{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Christian Homemaking Podcast: Simply Convivial with Mystie Winckler","title":"Start with a Brain Dump","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/be60b00a\"></iframe>","width":"100%","height":180,"duration":215,"description":"Write it all down and get all your swirling, swimming thoughts out of your head and onto paper. You’ll be amazed at how simply writing it all out will calm you down and bring you clarity.","thumbnail_url":"https://img.transistorcdn.com/WX5WTUqyTtAsJnVQiNFanppjmz2X_b7p_7UiXaIuuDU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMGFi/NjEwZjdhMGUwMzZl/ZDk2NzA5YzQ3NWJl/ZDJlYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}