{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Would Not Could Not Run","title":"Easy Steps","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/be63ee49\"></iframe>","width":"100%","height":180,"duration":2865,"description":"In this episode we talk about just getting out there and doing it. And then doing it again until it becomes a habit and, unbelievably, something you look forward and miss if you don't get a run in! We also look at two of the things that we have discovered which have really inspired us. One is a book called \"Born to Run\" and one is a phenomenon called \"parkrun\". We love them both dearly!","thumbnail_url":"https://img.transistorcdn.com/zG-BVqxMTCseGnUoL1OSgJDeQuja1HRu-pM20WvQhQ4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MTBh/MjBhOWM1MjYwZjlh/OThhZDg1MTlhODUz/Yjk0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}