{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hunt Lift Eat Podcast","title":"EP 249: Fitness Energy Systems","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/be719028\"></iframe>","width":"100%","height":180,"duration":4225,"description":"Did y'all know that our host, Carter McKenzie, is a certified fitness coach? I mean, he certified himself but that still counts, right? Welcome back to another episode of the Hunt Lift Eat podcast with ours hosts, Carter & Luke, who are fresh off of a rough season on Brokeback mountain. They are talking about fitness this week, specifically taking a deep dive into your energy systems. We are faced with three different energy systems and they all serve a different purpose depending on what type of workout we are doing. By understanding the type of energy systems we are targeting during our workout, we can better prepare and recover ourselves through nutrition, hydration, rest, and much more. ","thumbnail_url":"https://img.transistorcdn.com/f7eyOsE1OPtXgXnpGAu_SIrQc391mSD4i-7Afbg7EL0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MTcyLzE2OTUw/NTk4MjEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}