{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 203: Your macro based nutrition plan simplified","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bea3020a\"></iframe>","width":"100%","height":180,"duration":1543,"description":"Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? \nHave you been successful with using a macro based approach but then had a hard time maintaining it?\nin today's episode, I am going to talk about ...\n1. If a macro based approach might be right for you. \n2. The benefits. \n3. The common mistakes. \n4. How to simplify macro based nutrition. \nDo you want to learn more about my nutrition coaching programs?\nSign up for a nutrition strategy session\nhttps://forms.gle/vfizyEvHDvmGZJMM8\nReady to jump in on your fat loss goals? Join my Fat Loss Simplfied program\n(Ask me about how you can receive 50% off your enrollment fee.)\nApply by following the link here\nhttps://forms.gle/ZZhEm4cc62XRRXUY7\nJoin my FitBodySecrets community:\n https://www.facebook.com/groups/14193...\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}