{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Bring Somebody With You","html":"","width":"100%","height":180,"duration":345,"description":"The habits that survive have one thing in common, and it isn't discipline: somebody else knows about them. Neil's after-dinner walk survives because it belongs to three of them: Neil, his wife Gina, and Cora the 5.9-pound Morkie who sets the pace. Skipping it doesn't feel like skipping exercise. It feels like standing up his wife.\nWith one week left in the challenge, this episode is about future-proofing your walk by recruiting one person into it: someone in your house, a weekly walk-and-talk phone call with a friend, or the 2,000 people already walking at roughly the same hour every evening. And for the parents: when your kids see the family walk happen every night, you're not exercising. You're installing a default they'll carry for decades.\nIn this episode:\nWhy another human beats motivation for keeping habits alive\nThree ways to recruit a walking partner, including the no-pants phone call option\nThe family walk as the longest game in diabetes parenting\nMaking the anchor habit survive winter by making it not just yours\nYour challenge: recruit ONE person into ONE movement habit. Ask them tonight. Worst case they say no and you walk anyway.\nHelpful resources and newsletter: https://yourbestt1dyear.com\nConnect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}