{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"T1D Mindset Reset, Choose Curiosity Not Judgment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/becf52a9\"></iframe>","width":"100%","height":180,"duration":473,"description":"SummarySwap the hammer for a magnifying glass. Curiosity lowers stress, which lowers cortisol, which helps insulin work better. Keywords: diabetes distress, self-compassion, mindset, CGM alarms, five minute reset.\nWhat you’ll learnA quick mindset flip when an alarm hitsA 3-question script to replace self-blame with curiosityHow judgment raises stress and curiosity breaks the loop\nTry this todaySay “Huh… interesting,” write three possible causes, then act.\nResourcesReset Bingo card and newsletter: yourbestt1dyear.com\nSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnectInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}