{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"What Brodie has learnt from: Patellar Tendinopathy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bf0374a6\"></iframe>","width":"100%","height":180,"duration":1496,"description":"Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.\nThis episode dives into patellar tendinopathy. Here are some of the topics:\n How does a tendinopathy usually behave?\nWhy we need to address our weak links, rather than just avoiding aggravating factors.\nThe power of isometric strengthening exercises for tendons\nWhy you shouldn't wait until you are pain free before running.\nIf you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page\nFor Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website \nTo follow the podcast joint the facebook group Becoming a smarter runner\nTo find Brodie's running information on instagram @runsmarterseries","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}