{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"110: Self Care Through Depression: A Conversation With Victoria Mininger","html":"","width":"100%","height":180,"duration":1878,"description":"\"No one else can do this for you. Do you dare to fight?\" -Victoria Mininger, Daring to Fight Depression and anxiety are REALIFE struggles, but if you or a loved one are noticing signs of depression or are feeling shame in naming it, you're not alone and you don't have to stay stuck!  This week on the podcast, I'm excited to reintroduce you to my friend, Victoria Mininger, who is also the author of the brand new book, Daring to Fight: When Grit, Grace & Faith Take Depression Head-On. In this episode, Victoria shares about:  Recognizing the symptoms of depression Self-Care Tools to support you in taking healing steps  Rhythms and routines to sustain your mental, physical, emotional, and spiritual health If you're looking for practical resources to support you as you step into the ring with depression, don't miss Victoria's book and the FREE Self Care Resources she offers from her heart as one who's actively daring to fight every day!  Connect further with Victoria Mininger:  Victoria Mininger is a wife, a mom to four daughters and owns and runs a residential construction firm - Bear Creek Outdoor Living - and along with her husband and a team of craftsmen, they build cool stuff but more importantly they strive to build their people. Victoria holds a bachelor's degree in Psychology and Christian counseling from Liberty University with over twenty years of training and experience in Christian ministry. Victoria is an author and loves spinning words on a regular basis. In her downtime, you can find her exploring and hiking the long trails of the Virginia Blue Ridge Mountains where she resides with her husband of twenty-four and their four daughters.  Click here to access Victoria's FREE Self-Care Downloads: https://www.victoriamininger.com/self-care-tools/ Website: www.victoriamininger.com or daringtofight.net Victoria also appeared on Episode 052: Embracing the Holidays When Christmas Feels Blue of the podcast. Click here to hear more of her story! REALIFE...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}