{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Guiding Light with Jill Rooks","title":"No.8 Waves of breath","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bf375dda\"></iframe>","width":"100%","height":180,"duration":381,"description":"Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok. ","thumbnail_url":"https://img.transistorcdn.com/Oa3xuUoi6IASX8Pl-Cf1zBPeeMLuHMnlxSGXaaXWJI4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmM2/YTg3ZDYxNDJjODU5/YTUzNzUyY2I0YmZi/ZGVlYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}