{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Change Your Oil | Day 13 Patriot Pushup Challenge | GenXpert (EP#0015)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bf4d8980\"></iframe>","width":"100%","height":180,"duration":522,"description":"Change Your Oil | Day 13 Patriot Pushup Challenge | GenXpert (EP#0015)Good morning everybody. This is Rick Carman. You're watching Gen Expert. It's Monday morning. It's hot. It's humid. It's all the things you would expect to have happen on July the thirteenth, which is why we're here. Day thirteen of thePatriot Push Up Challenge is here. Today is day 13. Stand strong in faith, act like men, and be where your feet are.","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}