{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Hidden Power of Brotherhood in Fitness & Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bf4e5804\"></iframe>","width":"100%","height":180,"duration":2050,"description":"Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.\n\nTimestamps:\n00:00 The guys share their recent Personal Struggles\n03:34 Mental Health and Physical Fitness\n11:21 Nutrition and Dietary Choices\n17:28 Healthcare and Nutrition Misconceptions\n25:35 Future Endeavors and Community Building\n\nApply to work with Martin 1:1 here:\nhttps://form.jotform.com/251797873026872\n\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/\n\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide: \nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nGood men helping good men Instagram:\nhttps://www.instagram.com/good.men.helping.good.men/\nThe Artistry of Humanity Podcast:\nhttps://open.spotify.com/show/6C9jBcH8FHdlAdaQL9lfEQ\nThe Artistry of Humanity YouTube:\nhttps://www.youtube.com/@gmhgm_youtube","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}