{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overcoming Proximal Hamstring Tendinopathy","title":"PHT Q&A Celebrating 100 Episodes!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bf8a3558\"></iframe>","width":"100%","height":180,"duration":2720,"description":"Coming from the listeners of the podcast, Brodie answers the following questions:How do you recommend exercises and the number of reps for different age groups?I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation?How do you know it's time to enter the maintenance phase of your rehab?","thumbnail_url":"https://img.transistorcdn.com/U9QHyZiuMTAQbAt-L5NPn321w0Wzs7Udil1bb-3dkWM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgxLzE2ODEw/MjE0MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}