{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #29: The Health Benefits of Fasting - Paul Taylor","html":"","width":"100%","height":180,"duration":574,"description":"If you go without food for a period of time do your feel cranky or calm?\r\nIn this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel.  \r\nPaul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.\r\n \r\nYou can find Paul at his website: https://www.mindbodybrain.com.au/\r\n                                       or instagram: https://shorturl.at/cEGHT\r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n \r\n \r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}