{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Paradox of Help: Safety, Shame & Belonging (S18E04)","html":"","width":"100%","height":180,"duration":3174,"description":"Why do we sometimes refuse help, even when it might be exactly what we need?In this episode I explore what happens when we’re feeling sensitised, sensitive, activated or triggered - and why even a simple offer of support can feel like a threat.Together we look at the patterns that sit beneath our instinct to say no: the way our nervous system tries to keep us safe, how dignity and self-concept can override our needs, and why vulnerability can feel so exposing. And we explore the other side too - how accepting help can soothe the body, build trust, and deepen our sense of belonging.This episode feels particularly important in our current times. A chance to build and deepen awareness of our ourselves and others. If you enjoy it, please share it.With love, Henny COMING UPImmerse in The Heart of Change - a year-long programme of compassionate self-enquiryThere are just 2 spaces left for this group-coaching journey. We begin 10 October 2025.Free 60-minute Discovery CallI have space for 3 new 1-to-1 clients beginning in October - book a call if you'd love to explore how it could be to work together as you make and manage your own changes.*****Would you love to find A piece of quiet?Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.Join the mailing listSign up to stay connected for occasional weekly emails on change and compassionate self-enquiry Sign-up here to receive everyday compassionTiny email reminders of self-love and presence, delivered (free) three times a week.Visit the libraryExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced Courses","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}