{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"3 Simple Shifts to Balance Your Blood Sugar and Stop the Cravings Spiral","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bfb0e0d6\"></iframe>","width":"100%","height":180,"duration":476,"description":"Host: Renee Reid — Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher\nEpisode Summary:\nIn this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.\nLearn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.\nYou’ll Learn:\nWhy cravings are a signal, not a failure\nThe #1 breakfast habit to stabilize blood sugar all day\nHow hydration can stop sugar cravings in their tracks\nThe mindset shift that makes healthy eating sustainable\n🎁 Free Resource: Download the 3-Day Crave Buster Guide. A gentle reset to reduce cravings and reconnect with your body,  complete with a 3-day menu.","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}