{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before Midnight","title":"Crewing a 100 Mile Trail Race","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c046a48f\"></iframe>","width":"100%","height":180,"duration":2292,"description":"Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.","thumbnail_url":"https://img.transistorcdn.com/r6FRgrjH9j2eEbopzkHy-aQdxpXruCQI1DqhqEvvGu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MjYxLzE3MDQx/NzY4NTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}