{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 20: Avigail Gimpel","html":"","width":"100%","height":180,"duration":2163,"description":"Welcome to episode #20 We’re thrilled to be joined by Avigail Gimpel today.Avigail is the author of HyperHealing, The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms (a #1 best seller on Amazon), and HyperHealing, Show Me the Science!  She earned her graduate degree at Touro College graduate school for Special Education. She married Daniel Gimpel in 1998 while teaching in an inclusion classroom. She developed a successful intervention program for her students struggling with ADHD symptoms. She and Daniel emigrated to Israel soon after their marriage.  Avigail earned advanced degrees in teaching children with Dyslexia and cognitive education for children with ADHD symptoms. She built a teacher’s training program which she teaches at Hertzog College. She lectures in schools and to parent groups across Israel. In private practice, she educates parents to become ADHD coaches to their children.QuestionsExperience with neurodiversitySpecial education teacher which exposed her to neurodiverse childrenHad 6 kids all with ADHDSignificant research into the causes of and solutions for ADHD What \"work\" projects are you concentrating on?Author of two books for parents of children with ADHD/adults with ADHDCoaches parents and groups to help them with ADHD-related challengesHow about the rest of the time? What do you enjoy doing in your off time?Scuba diving/rappelling with her kidsWalking/CrossFit/running/weightsLearningWhat does your morning routine look like and how has it evolved over time?Morning walk + exerciseWhat do you do to optimize productivity during your working hours?mantras/self-talkExercise - intense exercise gives her 2-3 hours of productivityCOMMERCIAL BREAKHow do you switch off at night?No screensTime with familyWhat resources (books, philosophies, apps, sensory toys) do you find most helpful for productivity and habit formation?Mad in America - Robert WhitakerFunctional medicineDr. John Radey - exerciseWhy we sleep - Matthew...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}