{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Authentic Longevity Podcast","title":"Kevin Sorbo: From Hercules to Health & Longevity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c0811c49\"></iframe>","width":"100%","height":180,"duration":1950,"description":"Kevin Sorbo is best known for playing Hercules, but his story goes far beyond the screen.\nIn this episode of the Authentic Longevity Podcast, Dr. Mark Sherwood sits down with Kevin to talk about the health crisis that changed his life, his recovery from an aneurysm and four strokes, and how his approach to strength and fitness has evolved over the years.\n\nThey also discuss sleep, stress, resilience, faith, family, listening to your body, and the lessons that come from being forced to look at health from a completely different perspective.\n\nFor Kevin, authentic longevity comes down to being true to yourself. \nThis is a conversation about what that looks like when life puts your strength, health, and perspective to the test.","thumbnail_url":"https://img.transistorcdn.com/6PDoUDYIHG2IHhrs-4_AA3Jf_W4-UoXtQiL6DLkkuiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWU3/OGYxMjI2M2IwNDFj/ZGUxNTI1ZGQ0N2Mx/M2FmYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}