{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"What is your attention telling you? {with Ben Tirone Nunes}","html":"","width":"100%","height":180,"duration":2333,"description":"In this episode of the Relating to Self podcast, Joachim speaks to Benjamin Tirone Nunes for whom whatever he gives his attention has something to tell him about himself. \nCreative at heart, Benjamin is passionate about giving expression to human possibility, always seeking to explore drivers of transformation. He is the Managing Director at Rebundance. \nYou can learn more about Benjamin’s work and listen to his curated playlist here:\n\n https://rebundance.com/about-us/\nhttps://twitter.com/BenTN\nhttps://tinyurl.com/bensspotifyplaylist\nTopics, resources, and useful links mentioned in the episode:\n\n Using conversations as a tool to understand yourself better\nThe benefits of having “annoying” friends\nHow to develop tools to understand your needs\nThe power of making delicious and healing food\nMisconceptions about personal development and the importance of vulnerability\nA Beginner's Guide to the 7 Chakras\nHow Benjamin finds peace at 1AM in the morning\nJoachim and Benjamin’s shared the love of music\nBen’s experience attending more than 450 live acts in two years\nUsing music as a tuning fork for the current cultural zeitgeist\nThe relationship between the music and the lyrics\n“What am I giving attention to and what is that trying to tell me”\nHow to broaden your concept of relationships to be more open and seen in the world\nSign up for the newsletter to receive:\n\n Free collections of guided meditations, specifically created for improving your relationship with yourself\nSimple practices to improve your relationship with yourself\nPodcast updates and other valuable resources\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}