{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!","title":"How Community and Discipline Rebuilt Hal Hughes Life While recovering from TBI and Addiction","html":"","width":"100%","height":180,"duration":4317,"description":"What does a man do when no one is coming to save him?\nHal Hughes is a registered psychotherapist, former police officer, and federal corrections officer who survived two traumatic brain injuries, a bipolar and PTSD diagnosis, and an opiate addiction that nearly killed him. At his lowest, he was on eight psychiatric medications and undergoing electroconvulsive shock therapy. Today, Hal runs Hughes Counseling in Smiths Falls, Ontario, specializing in first responders, military personnel, and anyone navigating the wreckage of a life that got away from them. In this episode, Hal joins Jon and Will to break down the philosophy, the structure, and the daily discipline that actually gets a man through the hard stuff — not the kind you read about, but the kind he earned the hard way.\nIN THIS EPISODE:1.  Two TBIs, bipolar, PTSD, and opiate addiction — Hal’s full story2.  The sharp instrument: why the human mind cuts us when we’re untrained3.  The rat park experiment and why addiction only gets fixed in community4.  The healing circle that led to forgiveness — and where “more love, less judgment” was born5.  Get the vehicle right first: the body-mind framework that makes everything else possible\nMore about Hal Hughes:1.  Website: https://www.halhughes.com","thumbnail_url":"https://img.transistorcdn.com/8dlNQ3XAGyMZvzf_hsRKLoj7CY2F7MHWIEuiq4vDfzk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODQ4/YTUzNGQ5NWEzNWU5/MTcxOWVkYmQwNTI3/MWMyMi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}