{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Eating on the road: service stations and long drives","html":"","width":"100%","height":180,"duration":939,"description":"Whatever you eat at the services was decided before you pulled in.\n\nBank holiday weekend, work trip, driving up to see family, or heading to Portman Road to watch Ipswich beat Tottenham 2-1...\nAt some point you're stopping somewhere off the M6, and the choice gets made in about four seconds.\nService stations aren't the problem. \nThere's more decent food in them than there's ever been. The problem is walking in hungry, tired and without a plan, because then whatever's nearest wins.\nSo most of this episode is about what happens before you leave the house.\nIn this episode:\nThe twenty minutes before you set off that buy you three hours of not caring what's on offer\nA four minute bag, and what actually survives a warm car\nWhy people drink less on purpose on long drives, and why it backfires\nThe one move once you're inside that changes what you end up with\nWhat you're aiming for, in one sentence\nThe meal deal, and which of the three slots is the trap\nWhy a big lunch halfway through a long drive is a safety issue rather than a diet one\nThe share bag, and why what's in it isn't the point\nArriving at family, and the gap between crisps at four and dinner at eight\nThe drive home from an away day, win or lose\n\nOne to one coaching at thenutritionistuk.com. Instagram @paulthenutritionist.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}