{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unchecked","title":"Ep 7. Get Over It, Change is Hard","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c0ef8a7c\"></iframe>","width":"100%","height":180,"duration":2459,"description":"In this episode, we discuss the complexities of change, and that while it can be difficult, it is also necessary for growth. We'll explore the importance of boundaries in relationships, the pain associated with growth, and the need for a mindset shift to facilitate transformation.\nWe also delve into the victim mentality, trauma recovery, and the tools necessary for personal development, including affirmations and visualization. We want to encourage you to embrace change as a constant in life, rather than a negative experience.\nConnect with us!\nWatch the podcast on Youtube\nFollow Dr. Nicolina Bruno on IG\nFollow Sharon Heno on IG","thumbnail_url":"https://img.transistorcdn.com/2RZwS3OJC9P1OcdnM1i8OOiaMdvTSkMONEA-_air08g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWQy/ZmZkYmIwMjMwYzMx/YTEzNjk4YTM5MGUz/ZTM3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}