{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 167 My medical update and a message to stop ignoring the signs your body is sending you","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c179dc1a\"></iframe>","width":"100%","height":180,"duration":2281,"description":"in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you. I break down overtraining syndrome and the different phases. If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery. If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.Shoot me a message: IG @cherylnassoFB @cherylnassoEMAIL cheryl@myfitbodyrx.com Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}