{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 167 My medical update and a message to stop ignoring the signs your body is sending you","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c179dc1a\"></iframe>","width":"100%","height":180,"duration":2281,"description":"in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you.\nI break down overtraining syndrome and the different phases.\nIf you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery.\nIf you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.\nShoot me a message:\nIG @cherylnasso\nFB @cherylnasso\nEMAIL cheryl@myfitbodyrx.com\nSchedule a free nutrition strategy call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/141933950164494","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}