{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"The Behavior Map & The Results Cycle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c1945adb\"></iframe>","width":"100%","height":180,"duration":1861,"description":"Free Self-Help Book Promotion! Grab 32 Free books here: \nHave you grabbed your free E-book Alcohol Truths: How Much is Safe?  Get it here: www.mollywatts.com\nJoin my private Facebook group for support: https://www.facebook.com/groups/breakingthebottlelegacy\nThis week's episode I dive into the Behavior Map and the Results Cycle.  These tools are my take on Brooke Castillo's self-coaching model.  Visualizing the tool in this way, helped me to internalize it and apply it to my drinking habit as well as my life in general. \nThe Behavior Map helps us understand our own behavior as well as other people. It gives us a way to navigate and to move within it to uncover the different pieces based on where we start inside the Behavior Map. \n(Link to image) Behavior Map-Results Cycle Visual\n\nFor me learning how to apply the Results Cycle to my drinking habit and understanding the Behavior Map and how it applies to everyone and everything, was the difference in changing my relationship with alcohol permanently. \nOther resources mentioned in this podcast:\nBrene Brown Podcast with Dr. David Eaglemen\nLivewired: The Inside Story of the Ever Changing Brain\nBrooke Castillo's Life Coach School\nRachel Hart Podcast\n ","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}