{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities","title":"Leyla Weighs In: Enhancing Strength--Vitamin C & E's Role in Muscle Health for Seniors","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c19c29da\"></iframe>","width":"100%","height":180,"duration":1467,"description":"Nutritionist Leyla Muedin details a study on the effects of vitamins C and E supplementation in older women with sarcopenia. The study, published in the journal Medicine, found that combining 1000 mg of vitamin C and 335 mg of vitamin E with a 12-week resistance training program significantly improved muscle mass, strength, and certain blood parameters compared to a placebo group. The benefits were attributed to the alleviation of oxidative stress and inflammation. Leyla underscores the importance of adequate animal protein intake to optimize resistance training outcomes.","thumbnail_url":"https://img.transistorcdn.com/VqZUkCahxIiAeF5-K8EvRI1GWNHpDBp8Xmmm6hLF4BU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODBh/MjZiYjExYzcxZDZh/MmFmZTQ5ZTgzYTI3/Mzk1OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}