{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"An exploration of self-compassion (S3E4)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c1c7a2bc\"></iframe>","width":"100%","height":180,"duration":2411,"description":"Tap to send me your reflections ♡ Self-compassion is part of what builds our bed-rock of self-care - and what helps us develop self-awareness, which in turn is what helps us make and manage change.  This episode is adapted from a recent micro retreat I ran, all about how we can develop this important quality of self-compassion. It includes:  Thoughts on the science of self-compassion, and why it's so important for our well-beingA self-reflection exercise to explore your own inner cr...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}