{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E174 Calming the Chaos with Laura Vanderkam","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c1f0286a\"></iframe>","width":"100%","height":180,"duration":2043,"description":"In today’s hectic world, it can feel like there’s never enough time to achieve what we want to. In this episode, time management and productivity expert Laura Vanderkam explains how to bring calm to the chaos and make time for what matters most.\n \nYOU WILL LEARN:\n·     Reasons people don’t do what they say they want to.  \n·     Tools and tips to help you become more tranquil.\n·     The benefits of shifting from a 24-hour to a 168-hour mindset.\n \nMENTIONED IN THIS EPISODE:\nlauravanderkam.com\nTranquility by Tuesday, by Laura Vanderkam\n \nFree business consultation\n \nS1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey\n \nThe 7 Habits of Highly Effective People, by Stephen R. Covey\n \nKen Burns documentaries\n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“When things are truly important to us, we tend to make space for them.” – Laura Vanderkam\n \n“We can build the lives we want in the time that we have.” – Laura Vanderkam\n \n“A good morning starts the night before.” – Laura Vanderkam\n \n“Move by 3pm.” – Laura Vanderkam\n“Each week, you want to have one big adventure and one little adventure.” – Laura Vanderkam  \nitsagoodlife.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}