{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 73: Andrew Arboe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c1f7e21b\"></iframe>","width":"100%","height":180,"duration":2333,"description":"Welcome to episode #73 We’re thrilled to be joined by Andrew Arboe today. \nAndrew Arboe is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also a public speaker known for talking throughout New England about autism and his personal experiences.\nWelcome to the show Andrew!\n\nQuestions\nJN: Can you tell us about your experience with neurodiversity? When did you realise that you weren’t neurotypical? 5-6 y.o.\nTemple Grandin on the scene\nInto video games/pokemon\nUpper elementary school started getting challenging\nWhat challenges did you face? Processing emotions when the environment is chaotic (raised voices)\nUnsure what to do after school - didn’t want to do tech/IT\nWhat strengths are you leaning into now?Explorer personality - play archetype\nJC: What \"work\" projects are you concentrating on? 1 to 1 work in special education:Public school\nPrivate school\nHelping with social skills\nE.g. helping with cooking - organising recipes etc.\nLetting go of expectations about NT work/driving abilities\nWriting/Public speaking/advocacy in different states - personal experience\n“Red mage”\nStudying psychology\nJN: How about the rest of the time? What do you enjoy doing in your off time? Niche games \nExploring different cities/coffee shops\nClassic movies: The Red Shoes, It happened one night\nAnime movies on big screen\nPuppy (9 month old German shepherd)\nJC: Productivity tips  What do you do to optimise productivity during your working hours? Coffee\nBreaksMeditation app - breaks\nDriving\nGet ahead of work (e.g. reading history of psychology)\nStudy music - anime movie music (peak fire)\nWhat is some unhelpful productivity advice that doesn’t work for you?Be careful about substance usage (even caffeine)\nPolicing people about incorrect language usage\nBREAK \nJC: What does your morning routine look like and how has it evolved over time? Get up at 6 - take dog out\nEat bagel\nHave coffee at work\nJC: How is...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}