{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Path for Growth","title":"How to Get Out of a Funk with Ben Loy","html":"","width":"100%","height":180,"duration":3510,"description":"Falling into a funk is inevitable, but that doesn’t mean you have to stay there. In this episode, Alex talks with Ben Loy about a four-step process for getting yourself out of a rut and beginning to practice healthy growth. They also talk about the importance of managing your funk so it doesn’t lead to burnout, and Alex shares practical examples from his own life for each action step.  Episode Recap:Today, Ben Loy is going to lead us through a conversation about getting out of a funkIt’s natural to go through periods where you feel like you’re in a rut Unless you take steps to get out of a funk, you can easily slip into burnoutOwn It: You can’t fix what you won’t faceTalk About It: Be authentic with everyone and transparent with a precious fewJolt Your Way Out Of It: Try something significantly different to get a different resultPractice Healthy Growth: As you move out of the funk, it’s time to ask yourself what healthy growth looks like moving forwardAnticipate the next funk and focus on your rate of recoveryResources:Follow the podcast on Apple or SpotifyTry Path for Growth 1on1 Coaching Free for 14 DaysDownload the Free Reading GuideJoin us for our 2025 Experience – Long Game Leadership Join Path for Growth on Instagram and Facebook","thumbnail_url":"https://img.transistorcdn.com/IIGlhIcXs9GmjlL-ZDR_aUxRZEyk9zbAveTfG_FoQ0Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmY2/Y2U4MjJhMTE5MzFh/MjA5ZGQxYTllYjA0/OTI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}