{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Freedom Talks","title":"Pregnancy and Weight Lifting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c251d339\"></iframe>","width":"100%","height":180,"duration":1491,"description":"Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter.\nOn this episode of Freedom Talks, we break down:\n• What’s actually safe during pregnancy\n• Common myths around lifting and pregnancy\n• How strength training can support moms before, during, and after pregnancy\nIf you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.\n🎧 Listen now.","thumbnail_url":"https://img.transistorcdn.com/mvLdLps9wbKeRblLLiXcRgWBAI8FofzU2RrqZBKF3d4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3NjIvMTU1NTA4/NzQ1MC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}