{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Freedom Talks","title":"Pregnancy and Weight Lifting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c251d339\"></iframe>","width":"100%","height":180,"duration":1491,"description":"Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter.On this episode of Freedom Talks, we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancyIf you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.🎧 Listen now.","thumbnail_url":"https://img.transistorcdn.com/mvLdLps9wbKeRblLLiXcRgWBAI8FofzU2RrqZBKF3d4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3NjIvMTU1NTA4/NzQ1MC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}