{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Summer Content Series: How to \"Recession Proof\" Your Commitments to Yourself with Monica Reinagel","html":"","width":"100%","height":180,"duration":1610,"description":"This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversations and ideas from other voices I trust and admire.\nToday’s guest, and you’ll probably recognize her voice, is Monica Reinagel, host of the Nutrition Diva and Change Academy podcasts. Monica and I share a common approach: evidence based, practical strategies for creating lasting behavior change. We’ve collaborated on coaching programs, podcast appearances, and even behind the scenes peer coaching.\nIn this episode, Monica shares insights from her recent Change Academy miniseries where she applies concepts from the business world to personal habit change. You’ll hear her framework for “recession proofing” your habits, not just about money, but about building resilience so your routines and commitments hold steady when life throws you curveballs.\nYou’ll learn:\nWhy identifying your “non negotiables” makes it easier to stay consistent during stressful times.\nHow to adapt routines without abandoning progress.\nThe “three bucket” method for deciding what to protect, what to scale back, and what to pause when resources are tight.\nHow to make your self care and health goals more disruption proof.\nWhether you’re navigating a busy season, facing unexpected challenges, or simply want to strengthen your commitment to change, this episode offers clear, actionable strategies you can start using right away.\nResources & Links:\nListen to Monica’s full \"Business Principles\" miniseries here.\nLearn more about Monica’s work at nutritionovereasy.com.\nExplore Alcohol Minimalist programs and resources: mollywatts.com.\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}