{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Build Your Brave Career for Women in Tech","title":"E47: How Self-Care Matters to Your Career, Especially as a Leaders and Woman in Tech","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c2c082d6\"></iframe>","width":"100%","height":180,"duration":1559,"description":"We revisit an earlier episode called “You are a cast iron pan” with new insights and additional growth. The cast-iron pan metaphor to one of self-care and your growth as a woman in tech. Nicole shares how to use the metaphor for your success. How to turn ‘off’ and ‘on.’ How to identify your clarity, your needs, your self-care for consistency. All so that you create the results that you actually want…and not what you don’t.For more information on how you can build your brave:\nNicole@tricksteinbach.comhttps://www.linkedin.com/in/nicoletricksteinbach/https://www.facebook.com/NicoleTrickSteinbach ","thumbnail_url":"https://img.transistorcdn.com/ZAPWxN_LMHdnz5w5SiJOoBH806j-O4J313kixLNknDk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjBi/ZTIzMzQwMDdiNjVk/MDM2OGRhODk0NDBm/Mjk4MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}